In the beginning…

Καλημέρα Readers,

When I started working here at this company (the 8 hour a day sitting job remember) I started to notice
 just how much I was sitting. My work day starts at 7 am and finishes at 3 pm, but the sitting didn't stop
 there..I'd get home, prepare a snack and sit until bed time at about 10 pm. So if we calculate that's a
 total of 13 hours of sitting. That is TOO much. It started to bother me, I thought beyond the fact that
 I might get fat(er), it wasn't good, as there are articles on the web saying its worse than smoking and 
can have very negative long term effects.

So I decided to start exercising. 

The above pic is me on the beach not so long ago, I don't resent my body or have serious body issues. 
The decision to exercise goes beyond what I look like, and into how I feel and what I want to feel. I 
want to feel fit and strong, I want to look like I have muscle and be toned. But above all I don't want 
the negative effects of sitting all day everyday..

There’s a whole story here..

Buongiorno Readers,

Recently, well at the start of 2015, I took a job as an Intern at a company. This job required a lot of sitting (8 hours a day). Of course in this day and age, its not about what you know but who you know, and I got the position through a friend of mine who was already working at the company. She happens to be a fitness freak. This is the journey of me and Tam, with some personal snipets!